Iida also explains that breathing training has made her aware of beneficial changes in her body. When you have an open posture, breathing happens more effortlessly.” The foundation of this work is posture work, so that the chest remains open, and one does not hunch over. Says Iida, “At the beginning of voice training, one needs to start training the intercostal muscles, the muscles between the ribs, so that they don’t contract while exhaling. ![]() So, let’s ask a professional who needs strong lungs to give us tips on how to train our breathing!Īccording to Iida, when considering how to begin making the first step towards managing or training ones breathing, there is a simple and effective technique that can be used. As an opera singer, breathing training is an essential part of her profession. Iida Antola is a young opera singer who is currently working on a production of Andrew Lloyd Webber’s musical The Phantom of the Opera at the Finnish National Opera, where she is singing one of the lead roles, Christine Daaé. Did you know that even singing may help ease the symptoms of COPD, improve breathing, and increase lung function?Īnd who better to offer some unique tips and exercises into how people can train their breathing to help them manage COPD than a classically trained opera singer, and a medical expert in respiratory diseases from Orion. Furthermore, lungs can be taken care of in very creative ways. However, with a greater understanding of COPD, and with the correct treatment, the disease may be effectively managed. COPD generally occurs in people over the age of 60 and is more likely to impact those people who are currently, or who have previously been smokers, or who have worked extensively with chemicals as part of their careers. Read on to discover how you can train your lungs to breathe stronger in creative ways.ĬOPD is a lung condition that causes permanent damage to the airways and makes it difficult to breathe. On 17 November 2021, World COPD Day, with its theme “Healthy lungs – never more important” will aim to help boost global awareness of the condition, to share the latest knowledge about this debilitating disease, and to discuss the various ways that can help to reduce the negative impact of COPD worldwide.
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